NutriFit4Life

I came across this video the other day and I thought it was worth a share: http://nutritionfacts.org/video/nuts-and-obesity-the-weight-of-...

I have been following Zuzana Light, or Zuzka, for the past year and I absolutely love her workouts! The thing that I appreciate most about Z...

Hi guys, So I realize that I never finished my Body Revolution review and I am very sorry. I did finish the program, but I switched things...

The sit-up is a convenient exercise that tones and develops your abdominal muscles. The muscles that are utilized during this exercise...

Weeks 3 & 4 of the Body Revolution workout is a small step up from weeks 1 & 2. I did feel sore after the first 2 days, but my mus...