NutriFit4Life

Weeks 3 & 4 of the Body Revolution workout is a small step up from weeks 1 & 2. I did feel sore after the first 2 days, but my mus...

The lunge is an excellent full-leg work out that strengthens the quadriceps, gluteal muscles, hamstring, calves, and the muscles and the f...

So, I've completed the first 2 weeks of Jillian Michael's Body Revolution program. For the first week I did the kick start phase whe...

I've been checking out a bunch of different at home video workouts and I thought that I would try some. Some of the most popular on the ...

Contrary to popular opinion, the push up is not just a chest exercise. Although the push up works mainly the chest, triceps and core, it a...