NutriFit4Life

The squat is a compound exercise that utilizes the full body during its execution. The main muscles targeted include the hamstrings, qua...

Oats are a good source of soluble fiber which can help reduce cholesterol and help steady blood sugar levels. There is a variety o...

When you start an exercise routine, do you find that you actually gain weight rather than lose? Well, this is not uncommon. There is actua...

I thought it was about time for a progress update regarding my fitness, nutrition and weight loss goals that I had set early this year. I ...

Are you lactose intolerant or trying to limit your intake of cow's milk? Well there are plenty of options now available in stores such a...